Despite a knee injury during the long jump, O’Connor delivered five personal bests across seven events, including a gutsy 2:09.56 in the decisive 800m.

Another 2025 Medal for O’Connor

O’Connor has enjoyed an incredible 2025 season. She won a bronze in the pentathlon at the European Championships and silver at the World Indoors before setting a national record at the World University Games to claim gold outdoors.

The Tokyo silver medal is the first won by an Irish athlete in a multi-discipline event at the Worlds, and O’Connor is only the sixth Irish athlete ever to reach the podium.

“I expected big things from myself”

Speaking after her silver medal success, the Irish heptathlete said:

“It’s insane, words can’t describe the way that I feel or the year that I’ve had. My indoor season was a complete dream, and I wanted to carry that form into the outdoors. I’ve never come to a championship before and had as much pressure as I’ve had on my shoulders this week. I expected big things from myself, and I knew I was in with a shot of winning a medal.

“I enjoyed every single second of the competition yesterday, but today not so much as I hurt my knee in the long jump, and it was just a real fight to the line in every event. The team around me have filled me with so much confidence today and it was just pure grit and determination that I managed to pull myself through.”

Gold went to Anna Hall (USA) with 6,881 points, while O’Connor’s rivals Taliyah Brooks (USA) and Katarina Johnson-Thompson (GBR) shared bronze on 6,581.

PBs and National Record

Kate O’Connor’s competition included PBs in the 100m hurdles, high jump, 200m, and a superb 53.06m javelin throw, propelling her into medal contention.

National Heptathlon Record Summary (6,714 pts)
100m Hurdles: 13.44 PB
High Jump: 1.86m PB
Shot Put:14.37m
200m: 24.07 PB
Long Jump: 6.22m
Javelin: 53.06m PB
800m: 2:09.56 PB

O’Connor Joins Elite Group

Kate O’Connor now joins Eamonn Coghlan, Sonia O’Sullivan, Gillian O’Sullivan, Olive Loughnane, and Rob Heffernan as an Irish World Championships medallist.

1983 – Eamonn Coghlan, GOLD, 5,000m
1993 – Sonia O’Sullivan, SILVER, 1500m
1995 – Sonia O’Sullivan, GOLD, 5,000m
2003 – Gillian O’Sullivan, SILVER, 20km Walk
2009 – Olive Loughnane, GOLD, 20km Walk
2013 – Robert Heffernan, GOLD, 50km Walk
•025 – Kate O’Connor, SILVER, Heptathlon

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Where to Watch & Full Irish Schedule – 2025 World Athletics Championships

The wait is almost over! The 20th World Athletics Championships land in Tokyo from 13–21 September 2025, and Ireland is sending its largest ever squad to compete on the global stage. From marathons at sunrise to primetime finals under the lights at Japan’s National Stadium, fans are in for a feast of athletics action.

Where to Watch

Irish fans won’t miss a moment thanks to RTÉ’s wall-to-wall coverage. Catch every race, jump, and throw live on RTÉ2 and RTÉ Player, with daily highlights and expert analysis across all nine days of competition.

Team Ireland Schedule

All times listed are Irish Time (with Tokyo local time in brackets).

This year’s Irish team is packed with medal contenders and rising stars – from Sarah Healy and Sarah Lavin on the track to Kate O’Connor in the heptathlon and Mark English over 800m. Make sure to set your alarms and tune in for what could be Ireland’s biggest medal haul yet.

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Kate O’Connor Eyes ‘Something Special’ at World Championships

Kate O’Connor is ready to deliver another big performance for Ireland as she heads to the World Athletics Championships in Tokyo. The Dundalk star has already enjoyed a year to remember – winning gold, silver and bronze across three major international events – and believes there is more to come.

“I Think Something Special Could Happen”

The St Gerard’s AC athlete has gone from rising prospect to national headline act in 2025. She took European Indoor bronze, followed by World Indoor silver, and then capped it off with a sensational World University Games gold in July.

“At the start of the year, World University Games was my main goal – to go there, try to medal, maybe try to win gold,” O’Connor said. “Then what happened at Indoors happened, and suddenly the World University Games became more about opening my outdoor season. I managed to win it by almost 400 points – it was such an enjoyable event.”

Her focus now shifts to Tokyo and the seven-event challenge of the heptathlon.

“I think I have a great chance of finishing really high,” she smiled. “I’m not even putting a number out there – but if I can put together a series like I did at Indoors, something special could happen.”

From Spotlight to Starting Blocks

O’Connor admits the spotlight has been brighter this year than ever before, but says she has embraced it:

“Since winning that medal at European Indoors, life has changed completely. Every week there’s something – an interview, an event – which is lovely, but it took time to adjust. I’m learning to enjoy it all and take it in my stride.”

Her first event – the 100m hurdles – takes place on Day 7 of the Championships, with all coverage live on RTÉ2 and RTÉ Player.

Three Medals, Three Stories

O’Connor is quick to point out that each of her 2025 medals carries its own unique significance.

“The bronze at Europeans – I’ve never worked so hard for a medal in my life. The silver was Ireland’s first World medal in years, and suddenly people were mentioning me alongside Sonia O’Sullivan and Derval O’Rourke – that was surreal. And to win a gold outdoors in my favourite event, the heptathlon, that was the perfect way to finish the set.”

Her journey has captured the imagination of Irish fans and raised expectations ahead of Tokyo – but O’Connor is embracing the challenge with the same calm determination that has brought her this far.

Whatever happens in Tokyo, Kate O’Connor has already made 2025 a year to remember – and the best may still be to come.

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Kate O’Connor is no longer just one to watch — she’s one to beat.

With European and World Indoor medals now in her collection, the 24-year-old heptathlete enters a new phase of her career: not just competing with the world’s best, but challenging them. As she prepares for two major summer events — the World University Games in Germany later this month and the World Championships in Tokyo in September — O’Connor is thinking big.

“My whole team focus has kind of changed,” she says. “Before, I’d go to championships looking up to the top girls. Now I’m going there to put it up to them.”

Belief Born from Breakthrough

O’Connor’s confidence is rooted in a sensational indoor season, where she claimed bronze in the European Indoors pentathlon and silver at the World Indoors. These were her first senior medals in an Irish vest, after earlier success as a European U20 silver medallist in 2019 and a Commonwealth Games silver medallist for Northern Ireland in 2022.

“I definitely feel like I’m in that bracket now,” she says. “It’ll take another couple of years to challenge for the very top, but that’s the ultimate goal.”

Monte Gordo Grind

Currently training in Monte Gordo, Portugal, O’Connor is putting in two sessions a day while juggling the final stages of a master’s degree in communication and PR. It’s a heavy workload, but one she’s handling with focus and ambition.

“I’ve always had something outside athletics – like university – to keep me grounded,” she says. “You never know when injury or setbacks can hit. It helps to have more than one identity.”

Backed by Adidas

Earlier this year, O’Connor signed a professional deal with adidas, giving her much-needed support in one of the most demanding events in sport. It marks another step towards her goal of becoming a full-time athlete after her degree wraps up in September.

“Financially, it’s getting better,” she says. “The support since indoors has really grown. Ideally, I’d love to bring my full coaching team to every event and not have to make decisions based on budget.”

Bigger Platform, Bigger Pressure

O’Connor’s success has brought increased public attention, and with it, new challenges. “At first, I said yes to everything — media, events, interviews — but it quickly got overwhelming,” she admits. “My dad’s been amazing, stepping in to handle the flood of emails so I can concentrate on training.”

“I thought three weeks off after indoors would be enough to reset everything, but I quickly realised the attention doesn’t just stop. You have to learn how to manage it.”

Record-Breaking Goals

O’Connor will open her season at the World University Games on July 23, where she hopes to surpass her own Irish heptathlon record of 6,297 points. Her target? Break 6,500 — a score that would place her among the world’s elite.

“I’ve focused hard on my speed this year,” she says. “If I can break 24 seconds in the 200m and improve on my javelin — my PB is from 2019 — I’ll be in a great place.”

With the World Championships just over 10 weeks away, her timing is spot on. “I’m in similar shape to indoors, maybe even better. If the body’s in good condition, anything’s possible when you put the events together.”

Powered by Partnership

Kate O’Connor was speaking at the launch of Athletics Ireland’s extended sponsorship deal with 123.ie, a six-figure partnership running until 2030. With big backing and even bigger ambition, the Dundalk native is ready to take on the world.

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The Dundalk St Gerard’s AC athlete won her first global medal with a stunning performance of 4,742 points. It is Ireland’s first podium place at a World Indoor Athletics Championships since Derval O’Rourke’s gold in the 60m hurdles in 2006.

O’Connor’s performance comes just over a fortnight after her bronze medal success at the European Indoor Championships in Apeldoorn. There she set a new national record of 4,781 points, achieving personal bests in four of her five events. Friday saw her improve on three of those personal bests once again, and this time on the world stage.

The Dundalk athlete got the competition off to a flying start with a personal best of 8.30 in the 60m hurdles. She followed with an impressive 1.81m clearance in the high jump. A second PB followed in the shot put, where she threw 14.64m.

The afternoon session saw O’Connor open with a personal best of 6.30m in the first of her attempts in the long jump. She improved on the mark mark once again in the second round with a leap of 6.32m. The final 800m event saw her reproduce another outstanding track performance, crossing the finish in a time of 2:14.19 which guaranteed her place on the podium.

Speaking after her final event, 24-year-old O’Connor, who is only the seventh Irish athlete to win a medal individually at a World Indoor Championships, said:

“I’ve just been on a bit of a run since the European Championships. I really wanted to come in here with a bit of confidence and just go out there and enjoy myself. I’ve been training really hard and I wanted to go out there and make my country proud.

“Winning this medal and the medal a couple of weeks ago will really push multi events forward in the country and let younger athletes see what other options are available to them in athletics.”

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Irish athletics fans were treated to an unforgettable night as three medals were secured in just 30 minutes at the European Indoor Championships 2025 in Apeldoorn, Netherlands.

Sarah Healy, Kate O’Connor, and Mark English all made the podium in a golden burst of success that signals a new era for Ireland’s track and field stars ahead of the World Athletics Championships in Tokyo this September.

Sarah Healy Strikes Gold in 1500m Final

Rising middle-distance star Sarah Healy stormed to gold in the 1500 metres, delivering a composed and commanding performance. Her final lap surge left her rivals trailing, and she crossed the line to become European Indoor Champion.

“It was amazing… the best part is that my parents are here because they have seen me so sad so many times,” Healy said, her voice cracking with emotion after the biggest win of her career.

Sarah Healy #Apeldoorn2025 #IRISHATHLETICS #teamireland pic.twitter.com/Kj2y7WXBZ0

— Ger McCarthy (@germccarthy74) March 9, 2025

Healy’s victory confirms her status as one of Europe’s most promising athletes heading into the World Athletics Championships Tokyo 2025, scheduled for 13–21 September.

Kate O’Connor Battles to Pentathlon Bronze

In a thrilling finale to the women’s pentathlon, Kate O’Connor threw caution to the wind in the final 800m race—clocking a personal best to clinch bronze.

“We had a plan, but halfway through the race I said ‘I’m going to run as fast as I flippin’ can’,” O’Connor laughed, after her gutsy run paid off.

"We had a plan, but halfway through the race I said 'I'm going to run as fast as I flippin' can' – Kate O'Connor tore up the script midway through the 800m race to secure bronze at the European Indoors.
Watch live on @RTE2 and @RTEplayer#Apeldoorn2025 #IrishAthletics #rtesport pic.twitter.com/lLcBzFq9YJ

— RTÉ Sport (@RTEsport) March 9, 2025

Kate O'Connor ran an aggressive final event in the pentathlon and it paid dividends as she ran an 800m personal best to secure a bronze medal at the European Indoor Championships.

Watch live on @RTE2 and @RTEplayer#Apeldoorn2025 #IrishAthletics #rtesport pic.twitter.com/xs4xGOOLJu

— RTÉ Sport (@RTEsport) March 9, 2025

Her all-round consistency, mental strength, and aggressive approach in the final event highlight her as a serious contender for global success in 2025.

Mark English Adds Another Medal in 800m

Veteran middle-distance runner Mark English once again showed his class, digging deep in a tactical men’s 800m final to secure bronze—his latest in a glittering European career.

Battling all the way to the finish line, English’s experience shone through as he added another medal to Ireland’s growing haul on the European stage.

Mark English is THE championship performer

Sportsfile pic.twitter.com/PN3IIF4kVb

— Athletics Ireland (@irishathletics) March 9, 2025

Eyes Now on Tokyo for World Championships

This remarkable half-hour at the European Indoors marks one of the most successful spells in Irish athletics history. With one gold and two bronze medals, Team Ireland now carries massive momentum into the World Athletics Championships in Tokyo, set for 13–21 September 2025.

It’s a promising sign that Ireland could be on the verge of something special this autumn on the world stage.

For the latest on Ireland’s road to Tokyo, daily athletics news, and exclusive interviews with Irish stars, follow our coverage every day.

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