The Dundalk St Gerard’s AC athlete won her first global medal with a stunning performance of 4,742 points. It is Ireland’s first podium place at a World Indoor Athletics Championships since Derval O’Rourke’s gold in the 60m hurdles in 2006.

O’Connor’s performance comes just over a fortnight after her bronze medal success at the European Indoor Championships in Apeldoorn. There she set a new national record of 4,781 points, achieving personal bests in four of her five events. Friday saw her improve on three of those personal bests once again, and this time on the world stage.

The Dundalk athlete got the competition off to a flying start with a personal best of 8.30 in the 60m hurdles. She followed with an impressive 1.81m clearance in the high jump. A second PB followed in the shot put, where she threw 14.64m.

The afternoon session saw O’Connor open with a personal best of 6.30m in the first of her attempts in the long jump. She improved on the mark mark once again in the second round with a leap of 6.32m. The final 800m event saw her reproduce another outstanding track performance, crossing the finish in a time of 2:14.19 which guaranteed her place on the podium.

Speaking after her final event, 24-year-old O’Connor, who is only the seventh Irish athlete to win a medal individually at a World Indoor Championships, said:

“I’ve just been on a bit of a run since the European Championships. I really wanted to come in here with a bit of confidence and just go out there and enjoy myself. I’ve been training really hard and I wanted to go out there and make my country proud.

“Winning this medal and the medal a couple of weeks ago will really push multi events forward in the country and let younger athletes see what other options are available to them in athletics.”

The post Pentathlon Silver Medal for Kate O’Connor at World Indoors appeared first on SportsNewsIreland.

Irish athletics fans were treated to an unforgettable night as three medals were secured in just 30 minutes at the European Indoor Championships 2025 in Apeldoorn, Netherlands.

Sarah Healy, Kate O’Connor, and Mark English all made the podium in a golden burst of success that signals a new era for Ireland’s track and field stars ahead of the World Athletics Championships in Tokyo this September.

Sarah Healy Strikes Gold in 1500m Final

Rising middle-distance star Sarah Healy stormed to gold in the 1500 metres, delivering a composed and commanding performance. Her final lap surge left her rivals trailing, and she crossed the line to become European Indoor Champion.

“It was amazing… the best part is that my parents are here because they have seen me so sad so many times,” Healy said, her voice cracking with emotion after the biggest win of her career.

Sarah Healy #Apeldoorn2025 #IRISHATHLETICS #teamireland pic.twitter.com/Kj2y7WXBZ0

— Ger McCarthy (@germccarthy74) March 9, 2025

Healy’s victory confirms her status as one of Europe’s most promising athletes heading into the World Athletics Championships Tokyo 2025, scheduled for 13–21 September.

Kate O’Connor Battles to Pentathlon Bronze

In a thrilling finale to the women’s pentathlon, Kate O’Connor threw caution to the wind in the final 800m race—clocking a personal best to clinch bronze.

“We had a plan, but halfway through the race I said ‘I’m going to run as fast as I flippin’ can’,” O’Connor laughed, after her gutsy run paid off.

"We had a plan, but halfway through the race I said 'I'm going to run as fast as I flippin' can' – Kate O'Connor tore up the script midway through the 800m race to secure bronze at the European Indoors.
Watch live on @RTE2 and @RTEplayer#Apeldoorn2025 #IrishAthletics #rtesport pic.twitter.com/lLcBzFq9YJ

— RTÉ Sport (@RTEsport) March 9, 2025

Kate O'Connor ran an aggressive final event in the pentathlon and it paid dividends as she ran an 800m personal best to secure a bronze medal at the European Indoor Championships.

Watch live on @RTE2 and @RTEplayer#Apeldoorn2025 #IrishAthletics #rtesport pic.twitter.com/xs4xGOOLJu

— RTÉ Sport (@RTEsport) March 9, 2025

Her all-round consistency, mental strength, and aggressive approach in the final event highlight her as a serious contender for global success in 2025.

Mark English Adds Another Medal in 800m

Veteran middle-distance runner Mark English once again showed his class, digging deep in a tactical men’s 800m final to secure bronze—his latest in a glittering European career.

Battling all the way to the finish line, English’s experience shone through as he added another medal to Ireland’s growing haul on the European stage.

Mark English is THE championship performer

Sportsfile pic.twitter.com/PN3IIF4kVb

— Athletics Ireland (@irishathletics) March 9, 2025

Eyes Now on Tokyo for World Championships

This remarkable half-hour at the European Indoors marks one of the most successful spells in Irish athletics history. With one gold and two bronze medals, Team Ireland now carries massive momentum into the World Athletics Championships in Tokyo, set for 13–21 September 2025.

It’s a promising sign that Ireland could be on the verge of something special this autumn on the world stage.

For the latest on Ireland’s road to Tokyo, daily athletics news, and exclusive interviews with Irish stars, follow our coverage every day.

The post Video – Irish Athletics Shines with Three European Medals in 30 Minutes at European Indoors appeared first on SportsNewsIreland.