CBD: The role it plays in performance and recovery of athletes

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The benefits of adding CBD to one’s fitness and wellness routine have been widely touted and a considerable amount of research has been carried out to support these. With numerous countries having legalised the sale of this cannabis product, CBD is now readily available and can be bought right off the store shelves in Ireland. Dr Hemp Me offers an array of CBD oil Ireland and has experts ready to assist with choosing the right CBD oil for you.

Athletes from all over the world have started to take note of CBD and the role it could potentially play in improving their performance and recovery.

 

But, before we even start talking about the role that CBD plays in the performance and recovery of athletes, it is perhaps a good idea to start with the biggest question that you may have. What is CBD? I am pretty sure that this isn’t the only question that you have. You may also be thinking…

  • Can I get high on CBD?
  • Is it even safe to use?
  • Is it legal
  • If you are an athlete you may also want to know if CBD is detectable in a drug test, and if it is, what are the implications?

I am going to try and respond to these questions as best as I can so let’s get right into it.

What is CBD? CBD also known as cannabidiol is a chemical compound from the marijuana plant. Yes! You read that right. According to Project CBD , cannabidiol or CBD is a naturally occurring compound found in the resinous flower of cannabis, a plant with a rich history as a medicine going back thousands of years. In other words CBD is nothing more than a medicinal drug with the ability of alleviating different types of chronic pain and reducing anxiety in people suffering from insomnia amongst other ailments. 

 

Can one get High on CBD?

This is a frequently asked question. It would be best answered by looking at how CBD is different from marijuana. The simple answer to this question is NO! CBD will not get you high. Cannabidiol is made from the non-psychoactive part of the cannabis plant and is therefore non-intoxicating. 

Is CBD detectable in a drug test?

If enough amounts of THC are found present in the system then YES! But, generally if used responsibly and in the right amounts, cannabidiol should not show up on a drug test. Perhaps it is also worth mentioning that some Olympic athletes already use this product and it was removed from the list of prohibited substances by The Anti-Doping Doping Agency in early 2018.

Is CBD legal?

Whether CBD is legal or not ultimately depends on where one lives. While most countries in the world have legalised it, some continue to shun it and it is in most cases governed by many regulations and legislations. Fortunately, CBD is legal in Ireland and can be found in shops like CBD Ireland. The products sold by Dr Hemp Me are all regulated by the Cannabis Trade Association so you have nothing to worry about. 

How is CBD important in the performance and recovery of athletes?

 

Finally! We get to respond to this question. CBD is known to be beneficial for the following:

  • Pain and inflammation
  • Nausea
  • Appetite Stimulation
  • Muscle spasms
  • Concussion protection

Professional athletes suffer a lot of muscle damage either during training or in competition. The resultant inflammation can cause prolonged muscle pain which can be alleviated by CBD. This could benefit athletes who have to take part in contact sports such as football, rugby etc. but not limited to these. 

Intense physical training can sometimes induce nausea. This too can be attenuated by cannabidiol and so can muscle spasms caused by strained muscles, trauma or dehydration. Wrestlers and power-lifters can also benefit from the use of CBD for appetite stimulation. These kinds of athletes need to consume a lot of calories and taking CBD could help them achieve that. 

Last but not least CDB is known to protect against concussions. American football players suffer a lot of head trauma during their playing days and CBD might be the answer to their woes. 

Although research on the use of cannabidiol continues, it goes without saying that it does offer some therapeutic qualities. If you are considering using CBD in Ireland then I would suggest visiting CBD OIL IRELAND or make an appointment to speak with one of their experts.

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