3,069 total views, 6 views today
Everyone wants to become better at football, regardless of age or talent. The beauty of most sports is that there is always an opportunity for development; football and casino games like roulette online are no exception.
So how do you improve as a footballer? Pre-season is the best time to prepare for the upcoming season, and making the most of it might help you become a better player.
Dribbling and control in confined spaces
Whatever position you play, learning to handle and dribble the ball in tight places is critical. Today’s game requires ball-playing center-backs. You must be poised and confident while receiving the ball from the back, as well as powerful in the tackle and superb at marking your opponent.
Of course, this applies to everyone on the field and becomes more crucial as you age. The finest players can extricate themselves out of tight and dangerous circumstances, so if this is a weakness of yours, practice it now.
Simple drills to develop this ability include flags, cones, or even old t-shirts.
Boost your fitness levels
With age comes fitness, and without it, you won’t be able to use your footballing talents for the whole 90 minutes fully.
Football today is a quick and explosive game. Early in your career, good aerobic and anaerobic fitness can help you climb the football pyramid.
Your anaerobic system will aid you with the quick bursts of speed needed in a game. An interval exercise may help you improve this. After warming up, jog for 30 seconds and run for 10-30 seconds.
It’s exhausting, but it’ll pay off come the season’s start, and the more you do it, the better.
Eat less and exercise more.
Keeping an eye on what you eat and drink today can only help you in the future. Almost every professional team has a nutritionist on staff to advise players on what to eat to stay in peak condition.
There isn’t a nutritionist on every grassroots team, so you have to ensure you’re getting enough nutrients.