Ireland 0 Chile 1 (D Krimerman Losada)

Ireland will have to produce one of their biggest wins yet on Wednesday if they are to continue their World Cup journey following a 1-0 defeat to debutantes Chile at the Wagener Stadium in Amstelveen.

It means they need to win against world number five side Germany on Wednesday (3.30pm, Irishtime) and then hope goal difference works in their favour later when Chile meet the Netherlands.

It was a day in which Ireland could not get the best out of their penalty corner attack as 10 set pieces went unconverted while the South American side whipped home the winner with 12 minutes to go via Denise Krimerman Losada.

Coach Sean Dancer was left to lament 10 penalty corner chances as the crucial goal would not fall their way.

“Really disappointed,” he said afterwards. “We dominated the first half and couldn’t score; Chile had the best of the second half, particularly the third quarter so tough to concede and lose 1-0.

“Chile ran pretty good lines at the penalty corners and took away some of the things we wanted to do. We have to give them credit for closing it down. They did a good job.”

Hannah McLoughlin concurred, adding: “It is definitely a game we targeted for three points and obviously haven’t got them. We have a 24-hour turnaround to our game against Germany so we need to park this one quickly, learn from it and get ready for tomorrow as quick as possible.”

The first three quarters were scoreless with Ireland unable to make full use of six corners while Chile were indisciplined, spending a third of the first half short-handed due to cards.

Sarah Torrans deflected a first minute chance into the bottom corner but Katie Mullan’s cross from the left was deemed to have hit her back-stick.

Mullan then had a backhand shot test Claudia Schuler before the South American side endured their first sin-binnings with less than 10 minutes gone as passions threatened to boil over.

The first quarter break allowed things settle and Chile did pick off a few strong counters with Domenica Ananias’ cross almost turned in by a diving Paula Valdivia.

But Hannah McLoughlin went closest to breaking the deadlock before the first half when she turned on her reverse-side and clipped a shot that nicked the outside of the left post.

With so much at stake, the third quarter became scrappier and increasingly tense with the play more and more fractious. Chile had two corners fall their way but Ayeisha McFerran and her defensive numbers closed the angles while Francisca Tala’s mid-circle shot on the turn was just wide.

But the game turned with 12 minutes to go when Chile picked off yet another set piece and this time, Denise Krimerman Losada slapped hard and true down the left channel to hit the backboard.

The Green Army responded immediately, winning three more corners to no avail while Zara Malseed had a trio of shots on goal, all defended by desperate defensive sticks.

Life got harder still when Lena Tice was shown a yellow card for a foul on halfway and Róisín Upton took a blow to the head and, in the staccato finish, Chile held on.

It means the focus turns quickly to their game with Germany on Wednesday: “We do need to let it sink in for a while, take some lessons, look back on the video but two matches in 24 hours is pretty quick. There has to come a point where we do park this one mentally and put all our focus on Germany.”

“We have a moment of disappointment and then we have to look at tomorrow,” Sarah Hawkshaw added. “We have to switch our mind to recovery and we have a huge opportunity against the Germans who we always give a good game.

“It is a huge [all-or-nothing] opportunity for us to put something away against them and I really believe we can.”

Ireland: A McFerran, M Carey, R Upton, S Hawkshaw, K Mullan, H McLoughlin, S Torrans, L Tice, C Perdue, D Duke, E Curran

Subs: S McAuley, Z Malseed, N Carroll, C Beggs, K McKee, C Hamill, L Murphy

Chile: C Shuler, D Ananias, F Villagran, D Krimerman F Flores, M Urroz, C Caram, F Tala, A Solano, M Maldonado, J Khamis

Subs: S Filipek, J Salas, C Palma, F Parra, P Valdivia, F Arrieta, N Salvador

Umpires: W Venter (RSA), I Makar (CRO)N

Xander Schauffele pictured at Adare Manor, Co. Limerick, with the 2022 JP McManus Pro-Am trophy, after winning the professional individual prize with a score of 10-under-par.

Schauffele today shot a two-under-par to seal his win, following a course record 64 yesterday. Almost 40,000 spectators attended the two-day event – the sixth staging of the Pro-Am – with many millions once again raised for Irish charitable organisations.

Blackjack is one of the world’s oldest, yet still popular, casino games. According to some sources, this game was initially mentioned in China over a thousand years ago. There are additional variations of the game that first arose in 14th-century Italy. The game is recorded in an 1875 American reference book as Vingt-et-Un, which means “twenty-one” in French, and hence originated there.

It is worth noting that the game has become so popular primarily due to its simplicity. In addition, mathematicians have established that blackjack is the only gambling game in which the probability theory can be in favor of a player, and not the owners of a casino. The crypto casino is especially beneficial for blackjack players as it offers increased chances of winning. In this review, we will consider the basic rules of the blackjack crypto game, consider the terms, and other important information on this topic.

Blackjack Terms

First of all, you need to have an idea of what key terms in the game mean and how to operate them properly:

• Tracking — A player tracks the location of the cards during the game and utilizes this knowledge on the following shuffle;
• Dealer — A casino worker who acts as a deck carder;
• Shuffle — A whole “game cycle” that begins with the shuffle of the deck and ends with the release of the split card;
• Shoe — A specific instrument used in casino card games. The deck is shuffled and placed in the shoe before the cards are dealt.

Now that you know what means what, you are ready for the game. So let’s move further.

The Basic Rules of the Game

Blackjack can be played as a single-player or multiplayer game. It can be played in a single hand with one dealer or in a series of hands with two or more players. All versions are available in the online format and can be played on the web.

Regardless of the game you choose, the dealer is on a soft 17. When a hand has 17 or face cards, the dealer must stand; otherwise, the dealer must select whether to stand or hit. While there are no hard and fast rules, a player usually only has one chance to act when the dealer’s up card is a 10 or a face card.

A gambler may split any two cards at any moment; however, splitting requires at least two cards. The player divides the deck into two hands and is handed two fresh cards. If the replacement deck contains an ace, the new cards will be considered Aces for that player. A player may take more than one more card as long as they are dealt on top of your initial two.

A player may surrender at any time, even if they have hit and their hand is equal to or more than 21. If your hands are less than 21, you may surrender at any moment, but the dealer will request that you disclose your cards. If you do, the dealer returns your original wager and redeals all players. If you refuse to reveal your cards, you will lose your hand and be offered another chance to play.

Typically, the game is played with one, two, or three decks of cards. Some casinos are reported to contain as many as eight decks of cards. If you’re using two decks, each dealer will have one up card. If you’re using three decks, the dealer’s up card will be from one of the middle two decks. There is an unspoken agreement among several top crypto casinos that blackjack games will always employ an even number of decks.

Conclusion

All in all, it is worth noting that, despite its long history, blackjack remains one of the most popular gambling card games. It is no wonder since blackjack is necessarily a fast-paced game, and it’s amazing how quickly the action unfolds. For players who demand instant results and enjoyment of the game, blackjack is the perfect game. In addition, due to its easy rules, this game is also ideal for newcomers to cryptocurrency gambling. Therefore, crypto blackjack is undoubtedly the best option for both beginners and experienced gamblers.

Having a proper amount of nutrients is crucial to your well-being. The superfood powders make it easy sometimes to get the nutrients you need. That is why they are pretty popular right now in the market. The biggest question would be, which is the best superfood supplement?

A good superfood powder should be able to offer the nutrients of fruits and vegetables combined. This alone shows how superfood powders provide the best health benefits only that it is in powdered form. Read below to learn more about superfood powders and reasons to invest in them today.

What Is Superfood Powder?

Superfoods are explained in this publication as simply foods that contain a high nutritional content. The best part is that they are able to provide the nutrients without necessarily having a lot of calories. When these foods are dried and ground, that is how you end up with superfood powders.

Expect the superfood powders to have a lot of health benefits considering the high volume of minerals, antioxidants, and vitamins they contain. So, if you are looking to have a healthy diet, getting a superfood powder dietary supplement is the best way to go. 

The superfood powder generally makes these superfoods better in terms of usability. The powder form means you can use them in drinks, baked goods, smoothies, yogurts, and so much more.

The powder form also means that the powder can retain most of its antioxidants plus nutrients. That is more reason to integrate more superfoods into your diet. 

Superfood powders are not created using the same method. The most common terms used to describe the process used include cold-pressed, organic, and freeze-dried. Always check the ingredients as the last thing you want is to have superfoods with processed ingredients.

What Are the Benefits Of Taking Green Superfood Powder?

When looking at superfoods powders, you may come across many nutrients including vitamin C which may be crucial for fighting free radicals. There are many other benefits to using such superfood powders other than dealing with chronic diseases. Here are some of them;

• Balance hormones: A good example is a study that was done on postmenopausal women which shows that certain phytochemicals in the superfood would help in the removal of estrogen byproducts. 
• Support detoxification: This is because they provide the body with phytonutrients and antioxidant properties. The result is you can eliminate more toxins from the body.
• Improve nutrient density in the diet: Green powders and other types of superfood powders are a rich source of carotenoids and vitamins. The good thing about such products is that they are also low in calories while providing more nutrients. 
• Lower blood sugar: You can come across several superfood powders that may help maintain healthy sugar levels and still lower blood pressure depending on the type.
• Support brain function: The superfood powders also contain nutrients such as beta-carotene, folate, lutein, and vitamin K which are all great for improving brain health. There is enough research showing how such products may improve cognitive function.

Other benefits may include the promotion of healthy skin, stronger bones, reduced inflammation, and improved hearing.

The Best Superfood Powders to Start Using

Now that you understand how superfood powder might be good for your overall health, it is best to look at some of the top options in the market. We discuss several powders below. 

Moringa Powder

Moringa has been a popular tree in Indian society. It has even been used in Ayurvedic medicine to a point more people are looking to see how good it can also be in disease control. 

Many of those using this vegetable powder mix claim it offers anti-inflammatory properties, good for detoxing, and also antiviral properties. 

Considering that its leaves contain compounds such as vitamins A, B6, iron, magnesium, calcium, potassium, and antioxidants, it is vital for fighting cancer radicals. 

Stick to the moringa leaves when you want to use them in certain foods. This is because the seeds might be toxic to your immune cells.

Well, its grassy taste gets better with time.

Chlorella Powder

Chlorella is a sea vegetable that is used to make green superfood powder. Since it is an algae, it is easy to reproduce it sustainably over the years. The best part is that you can use it even if you are a vegetarian. This is because it is protein-rich and a good source of vitamin B12. 

Adding greens powder to your diet can also help with the detoxification process. Well, more research is necessary to find out if this actually works. 

In case you have a problem with your thyroid function, then avoid these greens powders since they have high levels of iodine. Just keep it in moderation to enjoy the benefits of the green powder. 

Acai Powder

This is quite a famous superfood you can get today. The acai powder is loaded with antioxidants, vitamin C, vitamin K, and Omega-6 fats, which are vital for your immune system and general well-being.

There are also phytochemicals in the superfood powder crucial for fighting harmful free radicals. The same powder would be good at improving your hair and skin health. That is how some have been using acai powder as a potential way of reversing aging.

As for weight loss, it might not be the most promising. This is because it has more calorie content compared to the others mentioned on the list. Focus more on your vegetables and workout routine for weight loss.

Simply mix the powder in water and drink to get the benefits. You could also use it in food or as directed by the manufacturer. Do not use in high amounts as sometimes there can be a few side effects.

Baobab Powder

Baobab powder is also rich in calcium and antioxidants. Expect it to benefit your immune system and may prevent heart disease because you have nutrients such as vitamin C, potassium, niacin, and many other antioxidants.

Baobab powder is from leafy greens. This means that you still get some substantial amount of high fiber too. As such, it will be a great powder for improving digestion and controlling blood sugar levels.

Some even claim that it may help with menopausal symptoms. However, there is a need for more research on this. 

The other types of superfood powders to expect include cacao powder, spirulina powder, maca powder, lucuma powder, and more. They can vary based on the supplier. Always get from a reputable brand to avoid products with heavy metals and other contaminants. 

Final Thoughts

Heathcanal.com suggests in order to get the most out of greens powders, always use such products as recommended. Some people might think using too many superfood powders would leave them healthier. However, too many of the powders may leave you with lower blood pressure especially if you are on medication.

As much as you would be using the superfoods powders, ensure to also include whole foods and whole fruits too. You still need the nutrients and fiber of such food for improved energy levels, digestion, and other benefits. Depending on your pick of superfood powder, it may be time to switch to a healthier diet too. Eating fried food all the time might not always be the best. Working with a registered dietitian is still recommended to boost your health.