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Nordic Darts Masters pushed back to October

The inaugural PDC World Series of Darts event in Copenhagen has been moved back four months, with the Nordic Darts Masters now to be staged on October 23-24.

The sport’s top stars, led by World Champion Peter Wright and world number one Michael van Gerwen, were set to take on leading players from across the Nordic & Baltic region on June 12-13 at Forum Copenhagen.

With the global restrictions currently in place due to the Covid-19 pandemic, the decision has been made to move the Nordic Darts Masters to be staged later in 2020.

The inaugural event at Forum Copenhagen will begin on Friday October 23 with the first round, which sees the eight PDC stars drawn against the eight regional representatives.

The tournament then concludes with two sessions on Saturday October 24, with the quarter-finals in the afternoon session followed by the semi-finals and final in the evening session.

The four PDC Tour Card Holders from the Nordic & Baltic region retain their places in the tournament, with Lithuania’s Darius Labanauskas – a World Championship quarter-finalist this year – joined by Finland’s Marko Kantele, Sweden’s Daniel Larsson and Latvia’s Madars Razma in competing.

Three Danish representatives will also compete in the tournament, with the final place being awarded to a PDCNB qualifier.

The PDC representatives are also set to include Fallon Sherrock, who created history and worldwide headlines as the first woman to win at the PDC World Championship in December.

Tickets purchased for the original dates of the Nordic Darts Masters will remain valid for the equivalent session of the new dates. Refunds can be applied for through Ticketmaster (http://bit.ly/DenmarkWS).

2020 Nordic Darts Masters

Nordic & Baltic Representatives

Marko Kantele (Finland)

Darius Labanauskas (Lithuania)

Daniel Larsson (Sweden)

Madars Razma (Latvia)

3x Danish Representatives + 1x Qualifier

Friday October 23

Evening Session

First Round

Saturday October 24

Afternoon Session

Quarter-Finals

Evening Session

Semi-Finals & Final

The Premier league being Cash-rich ‘bit of a myth’

It’s a strange time for all sports and people would think the Premier League would be very cash-rich but not everyone agrees.

Brighton chairman Paul Barber has been talking about the impact of the coronavirus pandemic on Premier League club finances.

The club are continuing to pay all matchday staff until the end of the season but Barber admitted he cannot rule out the need to furlough employees or cut player wages.

“I think the football industry like every other industry in the country is doing whatever it can to save as many jobs as possible, to ensure that people’s income continues and to continue to support the community wherever they can,” he told BBC Radio 5 Live.

“It’s a very difficult time for everybody and I can fully understand why people think that the football industry and particularly the Premier League has got a lot of cash. In many cases that’s not the case, it’s a bit of a myth, but what we have to do is to protect jobs, we’re doing whatever we can to do that and that’s the priority at the moment for just about every industry in the country including ours.”

New Zealand Rugby working to save Super Rugby Clubs

It’s a scary time for all rugby teams during the Coronavirus lockdown with players and coaches having to take massive pay cuts.

New Zealand Rugby (NZR) has announced an emergency grant will be made available to New Zealand’s five Super Rugby clubs to ensure the clubs and competition are in the best position possible for when the Investec Super Rugby competition resumes.

NZR Chief Executive Mark Robinson said:

“An emergency NZR grant of $250,000 each is to be made available to all Super Rugby clubs for the next three months which is seen as a critical supplement to other financing options or levers being considered by the Clubs.

“Super Rugby is a vital part of our rugby eco-system and has a solid 25-year track record as a strong and admired rugby competition that has valuable intellectual property and a legacy of world class rugby.

“These decisions are about protecting the core capability of the Super Rugby clubs so that they are ready to hit the ground running if Super Rugby resumes later this year, and also be in a position to revive and participate in Super Rugby in whatever shape it takes in 2021 and beyond.

Robinson also added that funding for New Zealand’s Provincial Unions would also continue.

“Provincial Unions receive approximately $30 million in funding per annum, and all will receive their funding payment in full for quarter 2. However given the challenging circumstances with Covid-19, beyond this time we will keep a watching brief as things develop.

“Super Rugby clubs normally earn all their revenue through commercial and gate activities. All Clubs are doing a range of things to keep their organisations viable through this challenging time.

“In addition, just like NZR, Super Rugby Clubs have also made necessary changes because of the Covid-19 crisis, including budget cuts and staffing changes. The emergency grant is necessary so that Super Rugby Clubs can survive and be ready to grow their revenue once we are through the pandemic.

Mark Robinson added: “The Super Rugby clubs and NZR have also agreed to pause the negotiation of Super Rugby franchise licenses and use this time to review the business principles and governance of the competition so that the future of the clubs is sustainable, and they are match ready.

Robinson also announced that NZR was forming a working group made up of representatives from Provincial Unions, Super Rugby clubs, the New Zealand Rugby Players Association, commercial partners, NZR and other key stakeholders to look at the structure of all domestic competitions in 2020 across all levels for when rugby starts again.

“The working group will be looking at developing the best possible rugby for players, fans and stakeholders for 2020 and it is a hugely positive signal for the game that stakeholders are coming together to do what is in the best interests for rugby.”

Winning the race 5 of the fastest horse breeds for racing

Racing horses is a popular sport way back and is still a crowd favorite in today’s modern era. If there’s an animal that shares a human’s need for speed, it’s the horse.

Imagine seeing a majestic horse in all its glory, displaying its speed, strength, and skill in racing. A big part of the excitement in racing horses is seeing these horses giving it their all. If you think that these animals are being mistreated, think again. 

 

Horses are stubborn animals that simply won’t run if they don’t want to. Racehorse owners also value their horses to the point of being absurd. These racehorses are given with names and are kept in pristine conditions, have perfect diets, undergo adequate exercise, and have excellent grooming. 

 

These racehorses are treated so well that they’re compared to elite athletes. There’s no reason why people think that racing horses is a bad thing, as horses naturally love running and going ahead of other horses. Although standard races are restricted by breed, several types of races use specific breeds. Here’s a look at the fastest racing horses.

Thoroughbred

Arguably the best breed for racing, the thoroughbred is a standard pick for most bettors who want to win. Thoroughbreds are muscular, have a short back, broad head, and long legs. This breed is the top choice for racing. 

 

Thoroughbreds came from breeding Turkomans, Barb, and Arabian horses. These breeds are known for their strength, endurance, speed, and intelligence. This is the reason why thoroughbreds have all the qualities from these horses. Famous thoroughbreds that have won over $10,000,000 in prize money include Orfevre, Arrogate, and Thunder Snow.

Quarter Horse

The name of this breed reflects its remarkable speed over a quarter-mile distance. Quarter horses are known for their sprinting. Some of these horses clocked in at an excess of more than 50 mph for a quarter-mile distance. Quarter horses are muscular with a small and short head, broad chest, and strong hindquarters. 

 

Due to its speed and reliability, Urban police forces often use Quarter horses as their mounts. Chicks Beduino, Ought To Go, Doc Bar, Smart Little Lena, and Dash For Cash were famous quarter horses that have made the hall of fame.

Appaloosa

Their color patterns and striped hooves distinguish these horses. Appaloosas are medium in size, weighing in at 880-1000 lbs. There are Appaloosa-only races that happen mostly in the western parts of the world. Reigning, cutting, roping, barrel racing, and show jumping are great events for this breed. 

 

Appaloosas are also known for their immense speed because of their gait. Some can even outrun thoroughbreds and other racing-oriented breeds. Dawndee, a mare appaloosa, beat several thoroughbreds and quarter horses in July 1961. Dawndee became the standard-bearer for Appaloosas and was inducted into the Racing Hall of fame in 1995.

Standardbred

When it comes to harness racing and trotting, Standardbreds are good choices. These majestic horses usually weigh up to 800 to 1000 lbs with long muscular bodies, sturdy legs and shoulders, and heavier hindquarters. Standardbreds are used for a wide selection of events such as show, pleasure riding, and racing. These horses are also known for their temperament and excellent behavior.

Arabian

Arabian horses are known for their high intelligence, strength, spirit, stamina, and their gentleness. Arabians are also easy to train, which make this horse legendary in the racing world. 

 

Arabian horses have broad foreheads, small muzzles, large nostrils, and large eyes. Another distinguishing feature of an Arabian horse is its arched neck, long croup, and high tail carriage.

 

Arabian horses are chiefly prized for their endurance in racing. A racing distance of 50 miles or more means that an Arabian horse has a high chance of winning that race because of its stamina and endurance. The Bedouins who bred these horses, prized the Arabian for their strength and resilience. Being exposed to the extreme desert conditions has perfected the bloodline of this breed, making them the perfect endurance racing.

Additional Info:

The breed of a horse isn’t the sole factor in a horse winning a race. A horse should be healthy and strong to ensure that it wins a race without any injury. If a horse breaks one of its legs, then it’d have to be put down. Nursing a horse from a broken leg is very expensive and often difficult. Most breeders believe that helping a horse recovering from a bad leg injury would only prolong its suffering.

 

Racers and owners should also know the type of terrain a horse will be racing on. For example, the golden gate fields use a track made out of synthetic tapeta. Some horses often perform their best on their preferred turf. Weather should also play a crucial role in races as it elevates the difficulty level of the ground the horses are racing on.

Takeaway

Although standard races are restricted to a specific breed, the speed of the horses mentioned above is remarkable. For endurance racing, Arabians are a popular choice as they are known to be genetically resilient and strong. Quarter horses, which are considered the fastest sprinters excel in short distance racing. 

 

For major races, Thoroughbreds excel in racing as they have strong qualities from their bloodlines. Knowing which type of horse and race can significantly increase your odds of winning. 

 

Sports nutrition and gpp how to get jacked naturally

It’s one month into the Coronavirus pandemic. How is isloation going? You’re nowhere as chiseled, jacked, stacked, nor athletic as you’d like. You have all the time? 2019 was supposed to be the year where you promised yourself to be well-built beyond belief! 

It’s Autumn, so you wanted to get jacked as soon as possible. However, you’re holding to the idea to be better safe than sorry. You’ve heard negative stuff about getting ripped in the wrong way, so you’re looking for alternatives. Don’t worry. You went to the right place.

Here, we’re going to present to you how to get jacked fast and safe. 

First, put your mind to it and plan well

The first step is to put your mind on what you’re going to do. Have you heard about the saying: ‘‘if you put your mind to it, anything is possible”? The question is, what’s your goal? Let me spell out things for you. It’s getting F-I-T. It’s to be physically fit, man. Hence, what you should do first is to get your mindset in the game of physical fitness. 

Now that we put your mind to it, we need to understand what we’re going to do. Before doing so, what does ‘jacked’ mean, by the way? It’s one of the trendy terms used in the fitness or sports community. It’s commonly referred to as that physique with muscles larger than the average ones, which are typical in most athletes. 

Planning is a must. If you’re after a fast transformation and you’re a dedicated one, a minimum of 4-6 weeks is recommended for beginners. Start placing red rings in your calendar now and you’ll get the idea that you should be committing much time away from your usual lifestyle.

Getting jacked is crucial to most athletes as it will lead to lower levels of body fat, above-average musculature, and, most importantly, functional and fit physique. What’s more,  you must make your diet be on point and train like a savage to get jacked. 

Proper nutrition: Macros and Micros

Here’s a rule of thumb: take enough macros and micros. Both will help you achieve a primal alpha muscularity status and optimal performance. You may take multivitamins if you’re micronutrient deficient. Check them out from reliable sources like Barbend and many more. But before anything else, consider asking professionals first. 

For macronutrients, here is their recommended daily intake:Carbohydrates (4kcal/g)

  • Fats (9kcal/g)
  • Protein (4 kcal/g)

 

 

There’s a need to measure whatever you ingest. Here’s how you should measure up your macronutrients to get jacked: 

  1. Figure out your BMR or basal metabolic rate. Consider the following as the baseline number of calories need to keep your vital organs functional: 

BMR = 66 + ( 12.7 x height in inches ) + ( 6.23 x weight in pounds ) – ( 6.8 x age in years )Multiply your BMR by the level of your activities to see how many calories you’ll burn in 24 hours or your TDEE or Total Daily Energy Expenditure. The levels are as follows: 

  • Sedentary. BMR x 1.2
  • Lightly active. BMR x 1.375
  • Moderately active. BMR x 1.55
  • Very active. BMR x 1.725
  • Extra active. BMR x 1.9Got confused about the abovementioned labeling? We’ve got you covered. You can consider the following:
  • Sedentary means you’re doing little or no exercises or physical activities at all. 
  • You’re lightly active when you’re doing sports for 1-3 days/week, where 3-5 days/week is moderately active and 6-7 days/week is very active.
  • Extra active means you’re performing extreme exercises or sports, plus your training,  and additional physical activities.

 

If you’re undersized, add 15-20% of the calories in your diet. If you’re a bit chubby, reduce your calorie intake to 10-15%. In a nutshell, you must eat properly to build muscles, recover your muscles, and exert your maximal strength when indulging in training or sports. 

General Physical Preparedness (GPP)

General Physical Preparedness or GPP is the capability to execute a wide range of physical tasks that need different motions, loads, and durations. It’s also referred to as the training done to make athletes become physically fit, fast, flexible, and strong, allowing their body to handle and recover from a large amount of volume and sessions with maximum effort. 

The following is a list of GGP workout, with the recommended sets and repetitions, that you can perform to condition your body and be generally physically prepared: 

  • Back Raises (3 x 15-20)
  • Bodyweight Rows (3 x AMRAP/as many reps as possible)
  • Dead bugs (3 x 30 seconds)
  • Glute/Hamstring Raise or GHR (4 x 6)
  • Heavy weighted carries with Zercher or Kettlebell Carry, etc. (4 trips of 20 yards)
  • Hip Thrust (4 x 15)
  • Lunges (5 sets of 20 steps/leg)
  • Lying Leg Curls (3 sets x 15 reps)
  • Plank (3 x 30 seconds)
  • Push-Ups (3 x AMRAP)
  • Rear Delt Raises (6 x 12)
  • Rows (5 x 8)
  • Sled Pulls and Pushes (5 trips of 40-60 yards)
  • Walking with ankle weights (.5 miles) 
  • Walking with a weighted vest (0.5-1.0 mile)

There are moments when players undergo GGP workout at the same time with their current training without even realizing it. For instance, many football players train through pushing a sled, which is one example of a GGP workout. 

In general, GPP provides additional benefits to the athletes apart from their technical skills training. Faster movements, stronger supporting muscle groups, improved endurance, better body conditioning, resistant to injuries, and quick recovery some of its advantages. 

Takeaway

One thing you should bear in mind is that there’s no magic pill that can get you jacked overnight. You’ll never find a one-week long workout plan that is brighter and productive than your future, as well. All kidding aside, the bottom line is building muscles takes time. While you’ll see some changes after a week or two, but the best result comes after four. 

Tokyo Olympic Games confirmed for 23 July to 8 August 2021

The Tokyo 2020 Olympic Games are set to start on the 23 July 2021 and run until the 8 August 2021.

The announcement was made following an IOC Executive Board meeting today.

The Opening Ceremony of the XXXII Olympic Games had been scheduled for the 24 July this year and were forced to be postponed due to the ongoing Covid-19 pandemic. The delay of one year was agreed by the board following discussions with the Tokyo 2020 organising committee and the International Federations.

The World Athletics Championships scheduled for Oregon, USA, in 2021, will now move back a year to 2022 to facilitate the Tokyo Olympic Games next year.

Dubai Duty Free Irish Open 2020 Postponed

The European Tour has this afternoon confirmed the postponement of the Dubai Duty Free Irish Open due to the continuing threat posed by the spread of Coronavirus.

The tournament was scheduled to be the European Tour’s second Rolex Series event of 2020, taking place at Mount Juliet Estate, Co. Kilkenny, from May 28-31, with Major Champion Graeme McDowell as host.

Keith Pelley, European Tour Chief Executive, said: “The decision to postpone the Dubai Duty Free Irish Open follows consultation with all stakeholders and was made with public health and well-being as our absolute priority. Our thoughts are with everyone right now and we are all united in trying to fight the spread of the pandemic.

“With this in mind, we will continue to evaluate all aspects of our 2020 European Tour schedule, and discussions on the rescheduling of postponed events will remain ongoing until we have clarity on the global situation.”

Colm McLoughlin, Executive Vice Chairman & CEO, Dubai Duty Free, said: “We fully support the European Tour in their decision to postpone the Dubai Duty Free Irish Open. The most important thing right now is the health and safety of all the players, the spectators, the sponsors and organisers, so it’s the right decision.”

Graeme McDowell, tournament host, said: “As important as the Dubai Duty Free Irish Open is to all of us, everyone’s health is our only concern. My thoughts are with everyone affected by the crisis and I hope everyone keeps safe and well during these difficult times.”

Rugby Australia chief gives update on Ireland’s summer tour

Irish rugby’s summer tour of Australia looks “highly unlikely” to go ahead, while England’s home match against the same opponents in November is also under threat.

Rugby Australia chief executive Raelene Castle said the side’s home games against Ireland and Fiji in July were “highly unlikely” to happen.

Castle added that November’s fixtures, including those against England and Ireland may also be sacrificed to complete league competition Super Rugby and international competition, the Rugby Championship.

“Delivering Super Rugby and the Rugby Championship might be something that we need to consider doing,” she said.

“(For) 2021, there’s a high probability that the calendar won’t look exactly like it looks at the moment.

“I think there’s a lot of uncertainty over the cost of flights, how far players will want to travel.”

“Golf could be affected by visas’ says Shane Lowry

The Current British Open champion golfer Shane Lowry thinks players will struggle to get visas when the game returns and travel restrictions will be a major worry.

The Offaly golfer told Sky Sports “The only issue I see with golf is that we all live in different countries,”

“I think that’s the big issue. When you look at the Premier League they all live in England. So when England is ready to open up again you can start back the Premier League.

“It will be interesting to see what restrictions are in place when we get playing. I’d just be fearful that players might not get visas if they’re from certain countries. We’ll just have to wait and see.”

The first two golf majors of the season, the Masters and US PGA Championship, have been postponed and not yet rescheduled.

June’s US Open is a major doubt due to the proximity of Winged Foot to a coronavirus containment zone.

Marcus Rashford committed to helping “Free School Meals”

Manchester United forward Marcus Rashford says helping children during the coronavirus pandemic is “top of his to do list” after raising £100,000 to provide 400,000 meals for vulnerable children in the UK.

“I was on free meals in school and my mum wouldn’t get home until 6pm so my next meal would be at 8pm,” The 22-year-old explained on BBC Breakfast.

“I was fortunate, there are kids who don’t get that meal at home. When I heard schools were closing I wanted to make sure these kids were getting the meals they need.”

Manchester’s two rival clubs have come together to provide aid for those affected by the virus, donating a combined £100,000 to help foodbanks in Greater Manchester, and Rashford stressed the importance of this unity.

“When times are tough it’s important that two clubs who have a huge social following show everyone we do come together and make a difference when things that are bigger than football happen,” he added.

Rashford suffered a back injury during United’s FA Cup win over Wolves on 15 January, but says he has been training on the bike as well as playing Fifa, reading and calling friends to keep himself occupied during the pandemic.

“It’s important to keep time passing, stay with positive vibes and keep smiling,” he said.

“I read a lot of books on mentality. In my profession that’s one of the key points. I like to keep developing and improving in some way.

“I can’t do that physically right now, the main way I can do that is mentally. There’s so much knowledge in books and you don’t really know that until you start reading.

“I’ve been watching old games in the Premier League from years ago. Me and the boys are missing football.”

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