The 2023 European Athletics Team Championships will feature three divisions, each consisting of a group of countries competing against one another.

Click here for list of Irish Athletes at the European Games 

Let’s take a closer look at the breakdown of countries in each division:

1. 1st Division:
– Poland
– Italy
– Great Britain & NI
– Germany
– Spain
– France
– Portugal
– Czech Republic
– Netherlands
– Switzerland
– Türkiye
– Finland
– Sweden
– Greece
– Belgium
– Norway

2. 2nd Division:
– Romania
– Estonia
– Hungary
– Denmark
– Slovenia
– Lithuania
– Bulgaria
– Slovakia
– Latvia
– Croatia
– Iceland
– Serbia
– Cyprus
– Republic of Moldova
– Ukraine
– Luxembourg

3. 3rd Division:
– Bosnia & Herzegovina
– Malta
– Montenegro
– Georgia
– Armenia
– Andorra
– Republic of North Macedonia
– San Marino
– Albania
– AASSE (Athletic Association of Small States of Europe)
– Azerbaijan
– Kosovo
– Austria
– Ireland
– Israel

These divisions allow for fair competition among countries of similar athletic prowess. It provides an opportunity for teams to showcase their talent and strive for success within their respective divisions. The European Athletics Team Championships foster a spirit of sportsmanship and camaraderie, while also serving as a platform to assess the strength and progress of athletics across Europe.

The Olympic Federation of Ireland has announced the selection of forty-four athletes who will represent Team Ireland at the European Games in Krakow.

This year, Athletics has achieved European Championship status for the first time, along with serving as the European Team Championships.

The competition will take place from June 20th to June 26th at the Silesian Stadium in Chorzow, with Irish athletes competing during the initial three days.

Team Ireland aims to compete in Division Three and strives to earn sufficient points and strong performances to advance to Division Two. The Games will feature a comprehensive athletics program, marking the debut of Athletics Ireland athletes under their new sprint coach, Christian Malcolm.

The Division three events are scheduled for the mornings of June 20th, 21st, and 22nd, with medal presentations in each category taking place on June 26th after athletes from all divisions have competed.

The European Athletics Team Championships groupings for 2023 are as follows:

• 1st Division: Poland, Italy , Great Britain & NI, Germany , Spain, France, Portugal, Czech Republic, Netherlands, Switzerland, Türkiye, Finland, Sweden, Greece, Belgium, Norway
• 2nd Division: Romania, Estonia, Hungary, Denmark, Slovenia, Lithuania, Bulgaria, Slovakia, Latvia, Croatia, Iceland, Serbia, Cyprus, Republic of Moldova, Ukraine, Luxembourg
• 3rd Division: Bosnia & Herzegovina, Malta, Montenegro, Georgia, Armenia, Andorra, Republic of North Macedonia, San Marino, Albania, AASSE (Athletic Association of Small States of Europe), Azerbaijan, Kosovo, Austria, Ireland, Israel

The distribution and listed order of teams was based on the results of the 2021 European Athletics Team Championships.

Team Ireland will showcase both emerging talents in Irish athletics and seasoned athletes like Thomas Barr, Sarah Lavin, Phil Healy, and Israel Olatunde. The team includes athletes participating in various events such as sprints, relays, hurdles, jumps, throws, and more. For six days, athletes from all European federations will compete at the Silesian Stadium, in 37 competitions.

In the first three days we will admire athletes from the 2nd and 3rd divisions, while the last three days of the competition there’s going to be a battle of the elites, fighting for the championship title!

Gavin Noble, the Chef de Mission for Team Ireland in Krakow 2023, expressed delight in collaborating with Athletics Ireland for this important competition. Noble highlighted the significance of this multi-sport environment, particularly for athletes experiencing it for the first time and the boost provided by the presence of experienced Olympians on the team.

Paul McNamara, the Director of High Performance at Athletics Ireland, emphasized the unique team format of the European Team Championships, which sets it apart from other major championships. This event presents an opportunity for emerging athletes to compete alongside established ones, contributing to team success and assessing Ireland’s standing in European Athletics.

The European Games in Krakow, scheduled from June 20th to July 2nd, will feature approximately 120 Irish athletes across seventeen sports. This event, organized by the European Olympic Committees, represents the third edition of the multi-sport competition and will take place in the Krakow-Malopolska region. Team Ireland’s final sport announcement will be made tomorrow during a European Games briefing at the Crowne Plaza.

TEAM IRELAND ATHLETICS ATHLETES:

Israel Olatunde (UCD AC Dublin/Louth) 100m (M), 4 x 100m (M) Relay

Mark Smyth (Raheny Shamrock AC) 200m (M), 4 x 100m (M) Relay

Jack Raftery (UCD A.C., Dublin) 400m (M), Mixed 4 x 400m Relay

James Ezeonu (Leevale AC) 100m H (M)

Thomas Barr (Ferrybank AC/Waterford) 400m H (M), Mixed 4 x 400m Relay

Rocco Zaman-Browne (Dundrum South Dublin AC) 800m (M)

Cathal Doyle (Clonliffe Harriers, Dublin) 1500m (M)

Fearghal Curtin (Youghal A.C.) 5000m (M)

Finley Daly (Sligo A.C.) 3000m SC (M)

David Cussen (Old Abbey AC, Cork) High Jump (M)

Reece Ademola (Leevale AC) Long Jump (M)

Michael Bowler (Swinford AC, Mayo) Pole Vault (M)

Jai Benson (Lagan Valley AC) Triple Jump (M)

Eric Favors (Raheny Shamrock A.C./Ballina – Grandmother) Shot Put (M)

Colin Quirke (Crusaders AC, Dublin) Discus Throw

Sean Mockler (Moycarkey Coolcroo AC, Tipperary) Hammer Throw (M)

Conor Cusack (Lake District A.C., Mayo)Javelin

Oliver Swinney (Speed Development Project Track AC) 4 x 100m (M) Relay

Nelvin Appiah (Longford AC) 4 x 100m (M) Relay

Christopher Sibanda (Clonliffe Harriers, Dublin)4 x 100m (M) Relay

Joseph Ojewumi (Tallaght AC) 4 x 100m (M) Relay

Callum Baird (Ballymena & Antrim AC) Mixed 4 x 400m Relay

Lauren Roy (City of Lisburn) 100m (F), 4 x 100m (F) Relay

Phil Healy (Bandon AC, Cork) 200m (F), 4 x 100m (F) Relay, Mixed 4 x 400m Relay

Sharlene Mawdsley (Newport AC) 400m (F), Mixed 4 x 400m Relay

Sarah Lavin (Emerald AC/Limerick) 100m H (F), 4 x 100m (F) Relay

Kelly McGrory (Tir Chonall AC) 400m H (F), 4 x 400m (F) Relay

Louise Shanahan (Leevale AC) 800m (F)

Sophie O’Sullivan (Ballymore Cobh AC, Cork)1500m (F)

Aoibhe Richardson (Kilkenny City Harriers)5000m (F)

Ava O’Connor (Tullamore Harriers, Offaly)3000m SC (F)

Ruby Millet (St. Abban’s AC, Co. Laois) Long Jump (F)

Saragh Buggy (St. Abban’s AC, Co. Laois)Triple Jump (F)

Sommer Lecky (Finn Valley AC) High Jump (F)

Ellie McCartney (City of Lisburn A.C., Antrim)Pole Vault (F)

Michaela Walsh (Swinford AC, Mayo) Shot Put (F)

Grace Casey (Clonliffe Harriers, Dublin) Javelin (F)

Niamh Fogarty (Raheny Shamrock AC) Discus Throw (F)

Nicola Tuthill (UCD AC/Cork) Hammer Throw (F)

Adeyemi Talabi (Longford AC) 4 x 100m (F) Relay

Joan Healy (Leevale AC) 4 x 100m (F) Relay

Sarah Leahy (Killarney Valley) 4 x 100m (F) Relay

Mollie O’Reilly (Dundrum South Dublin) 4 x 100m (F) Relay

Roisin Harrison (Emerald AC, Limerick) Mixed 4 x 400m Relay

The US Open Golf Championship is one of the most prestigious events in the world of golf, attracting top players from around the globe.

Ireland has a rich golfing heritage and has produced many talented players who have made a mark on the international stage. In this article, we will highlight some of the notable Irish golfers participating in the 2023 US Open and provide their tee times for the tournament.

Shane Lowry – Tee Time: 3:40pm Thursday:

Shane Lowry, the 2019 Open Championship winner, has established himself as one of Ireland’s top golfers. With a solid game and a knack for performing well in major tournaments,

Lowry is undoubtedly a player to watch at the 2023 US Open. His tee time on Thursday is set for 3:40pm, and fans will be eagerly awaiting his performance on the course.

Séamus Power – Tee Time: 4:35pm Thursday:

Séamus Power has been steadily making his mark on the professional golf circuit. With impressive performances in recent years, including a win at the Barbasol Championship in 2021, Power has proven his ability to compete at the highest level.

His tee time on Thursday is scheduled for 4:35pm, and spectators can expect him to bring his A-game to the US Open.

Welcome to the Champions' Locker Room. #USOpen pic.twitter.com/irlYuVBzIM

— U.S. Open (USGA) (@usopengolf) June 13, 2023

Matthew McClean – Tee Time: 4:35pm Thursday:

Matthew McClean is a rising star in Irish golf and will be making his debut at the US Open in 2023. While relatively new to the professional scene, McClean has shown great potential and has been making steady progress in his game.

He will be teeing off alongside Séamus Power at 4:35pm on Thursday, and golf enthusiasts will be keen to see how he performs on this grand stage.

Padraig Harrington – Tee Time: 8:59pm Thursday:

Padraig Harrington is a seasoned Irish golfer with an impressive track record. As a three-time major champion, including back-to-back wins at The Open Championship in 2007 and 2008, Harrington’s experience and skill make him a formidable competitor.

Fans can catch him in action with a tee time of 8:59pm on Thursday.

Rory McIlroy – Tee Time: 9:54pm Thursday:

Rory McIlroy is undoubtedly one of Ireland’s most successful and celebrated golfers. With four major championship victories under his belt, McIlroy has firmly established himself as one of the world’s top players.

Known for his powerful drives and smooth swing, McIlroy’s tee time on Thursday is scheduled for 9:54pm, and golf enthusiasts will be eagerly anticipating his performance especially after his stance against LIV golf.

Conclusion:

The 2023 US Open Golf Championship promises to be an exciting event, and Irish golfers will undoubtedly play a significant role in the competition. With Shane Lowry, Séamus Power, Matthew McClean, Padraig Harrington, and Rory McIlroy leading the Irish contingent, fans will have plenty to look forward to.

Whether it’s the experienced champions or the emerging talents, Irish golfers are expected to leave their mark on the tournament. So mark your calendars and get ready to witness some exceptional golfing talent from Ireland at the US Open!

Greetings from LACC 😍#USOpen week is officially here. pic.twitter.com/3jrA2v2Lkk

— U.S. Open (USGA) (@usopengolf) June 12, 2023

Preparation is everything when it comes to success in sport. Just as an artist carries their essential tools in their portfolio, or a musician in their instrument case, athletes too have their own sacred arsenal that they tote around.

Their bag is a treasure chest, filled with the items that support them through every training session, every match, every game.

It’s so much more than just a piece of luggage; it’s an essential partner that encompasses all the necessities required by an athlete to excel in their sport, recuperate quickly, and stay protected during their athletic journey. In the following passage, we’ll delve into what makes an athlete’s bag truly complete, beyond the game itself.

Athletic Gear

An athlete’s gear is like a soldier’s armour, custom-designed to protect them and enhance their performance. This includes everything from a well-fitted pair of shoes that offer the right balance and grip, to breathable, comfortable clothing that aids in maintaining optimal body temperature. For athletes involved in contact sports, protective equipment like helmets, shin guards, and mouth guards become necessary inclusions.

Hydration and Nutrition

Water bottles are non-negotiable. Keeping well hydrated is essential, as it impacts an athlete’s physical abilities and cognitive performance. A water bottle is not just a container; it’s an athlete’s lifeline that helps prevent dehydration and fatigue.

Nutrition is equally important. A supply of energy bars, protein shakes, or even simple fruits can act as immediate sources of energy, helping to replenish lost nutrients and keep energy levels steady.

Workout Tools

Depending on the sport, workout tools can range from resistance bands for strength training to yoga mats for stretching and recovery sessions. Athletes also frequently carry jump ropes for cardio sessions, and foam rollers to help soothe muscle tension.

Recovery Aids

Recovery is just as vital as training. Post-workout recovery aids like cooling towels and ice packs can help minimiseinflammation, while compression garments can assist in improving blood flow and reducing muscle soreness. Portable massagers, though optional, could also be a beneficial inclusion to help alleviate muscle tension and speed up recovery.

Personal Care Items

Personal hygiene cannot be overlooked. A towel, travel-size toiletries, sunscreen, and lip balm are simple inclusions that can make an enormous difference in maintaining an athlete’s comfort and well-being.

First Aid Boxes and Supplies

Priority should always be given to health and safety. Sports involve inevitable injuries, making it imperative for every athlete to carry a first aid kit in their bag. Essential first aid items such as bandages, antiseptic wipes, tweezers, and painkillers can effectively tackle minor injuries instantly helping to avoid any potential complications.

The Extras

This category comprises the ‘nice-to-haves’. A notebook and pen to jot down important notes or motivational quotes. You should always bring an extra pair of socks with you; you never know when they might come in handy. Maybe even a lucky charm or memento to serve as a source of inspiration and comfort.

The contents of an athlete’s bag reflect their commitment, dedication, and love for the game. Having the right equipment is just part of the equation. Athlete’s need to be ready to face whatever comes their way.

The Mental Game

In an athlete’s bag, there’s also an invisible yet absolutely crucial component that we must acknowledge – mental strength. Sports psychology teaches us that physical prowess alone is not enough; the mind also needs to be fit.

Consider adding tools to your arsenal that help maintain and boost mental fortitude. This might be a favourite motivational book, a playlist filled with energising music, or even a meditation app on your phone. The mind, like any muscle, can be trained and conditioned for optimal performance.

Organising Your Bag

Now that we’ve established the must-haves, it’s also important to discuss organisation. The goal is to have each item easily accessible and avoid a chaotic jumble. Utilise the pockets and compartments in your bag effectively. Keep your first aid box and supplies where you can quickly get to them, put your water bottle in a side pocket where it’s easily reachable, and keep your personal hygiene items together.

In sports, time is very often of the essence. The last thing you want is to be doing is rummaging around trying to find what you need. A well-organised bag is a small but significant step towards efficient and effective performance.

Adapting to Your Needs

There really is no single answer to what an athlete should carry. Every athlete is unique in their requirements. A tennis player’s bag will look different from a swimmer’s or a long-distance runner’s.

Customise your bag according to your individual needs, the sport you play, and your personal taste. Maybe you prefer electrolyte-infused drinks over water for hydration, or perhaps you need specific protective gear for your sport. Always adapt the bag’s contents to best serve your performance and well-being.

Conclusion

The concept of preparedness in sports extends beyond physical training and mental readiness. It includes being equipped with the essentials that support and enhance an athlete’s journey. In your sports bag, every item matters.

Remember that an athlete’s bag is like a faithful companion. It’s there to support you, prepare you, and even comfort you. By treating it with respect and keeping it well-stocked and organised, it will, in turn, contribute significantly to your success.

So while the world of sports can be both exciting and rewarding, it can also be demanding. Meeting those demands starts with the essentials every athlete should have in their bag. So, keep these essentials in mind, pack wisely, and you’realready off to a promising start in the game – and beyond.

Remember, the game doesn’t start when the whistle blows; it begins much earlier, when you start preparing your bag. Here’s to a successful journey, both within the game and beyond it.

Boxing, a sport renowned for its sheer brutality and unrelenting physical demands, has earned its reputation as the most brutal sport. With a unique blend of raw power, precision, and mental fortitude, boxers face a relentless battle inside the ring.

The combination of lightning-fast reflexes, strategic maneuvering, and the constant need to anticipate and counter punches makes boxing betting an unparalleled test of skill, stamina, and resilience. Add to that the gruelling training regimens, intense physical conditioning, and the constant risk of injury, and it becomes clear why boxing stands alone as the epitome of athletic endurance and toughness. 

Is Boxing the Hardest Sport Ever?

While it is subjective to determine the “hardest” sport, boxing is widely regarded as one of the most physically and mentally demanding sports. The rigorous training, intense physical conditioning, and constant risk of injury make boxing exceptionally challenging. The need for lightning-fast reflexes, strategic thinking, and the ability to endure gruelling bouts in football, ice hockey and other combat sports contributes to its reputation.

What’s a Harder Sport, Boxing or MMA?

Determining which sport is more challenging, boxing or MMA (Mixed Martial Arts), is subjective and can vary depending on individual perspectives. Both sports demand high physical fitness, skill, and mental toughness. Boxing ring focuses solely on punches and defence, requiring exceptional hand-eye coordination and footwork.

On the other hand, MMA starts with boxing and incorporates various disciplines, such as striking, grappling, and submissions, to throw punches, making it a more diverse and demanding sport. Ultimately, the perceived difficulty of challenging sports will depend on the athlete’s personal preferences, strengths, and each sport’s specific challenges.

Why is Boxing the Fittest Sport? – Four Reasons 

Full-body Conditioning

Boxing engages nearly every muscle group in the body. From powerful punches to agile footwork, boxers need strength and endurance in their arms, shoulders, core, legs, and back.

Speed and Agility

Boxing demands quick reflexes, rapid punching combinations, and swift defensive maneuvers. Speed and agility are crucial for evading opponent strikes while delivering precise counterattacks.

Mental Focus and Concentration

Boxing necessitates split-second decision-making, strategic thinking, and resilience. Staying focused under pressure is essential for success in boxing gloves, the most brutal and complex sport ever.

High-intensity Interval Training (HIIT)

Boxing training for athletes often incorporates HIIT workouts, alternating intense bursts of exercise with short recovery periods. This training improves aerobic and anaerobic fitness, enhancing stamina and power in challenging sports.

How Hard is it to Be a Boxer?

Physical Demands

Boxing matches require elite boxers with high scores and exceptional physical fitness, endurance, strength and athleticism. Boxers at the amateur level must possess strength, endurance, speed, agility, coordination, and reflexes like other sports and scientists. They must train extensively to develop these attributes and maintain peak physical conditions during boxing matches.

Mental Toughness

 Boxing is physically and mentally gruelling and physically demanding. Boxers must have the mental fortitude to overcome fear and handle the intense pressure, pain, and fatigue of training and competing. They and athletes must remain focused, disciplined, and resilient in adversity.

Skill Development

Boxing is a most demanding technical sport that demands honing many skills. Mastering proper punching techniques, footwork, defensive maneuvers, and strategies takes years of dedicated practice and coaching. Developing ring intelligence and the ability to adapt during a few amateur fights is also crucial.

Training Regimen

Boxers undergo rigorous training regimens that include long hours of conditioning, sparring, heavy bag of work, pad work, strength training, and cardiovascular exercises. These sessions are physically demanding and mentally draining, requiring discipline, mental concentration, commitment, and sacrifice.

Wrapping Up

To sum up, professional boxing is a challenging vocation that demands unimaginable levels of physical fitness, mental fortitude, skill development, and time spent honing one’s craft. Boxers face the pressures of intense training, intense competition, and significant mental and physical demands. They should be ready to make significant changes to their routine and face the risks of probable damage. If you would like to place a bet on the upcoming boxing event, try the sportsbook with the best sports welcome bonuses and easy cashouts.